One could easily say that vitamin A is one of the most important antiaging vitamins around.  Not only does it prevent aging, and senility, but is actually believed to increase the life expectancy of humans.  Vitamin A nourishes skin and hair while extending youthfulness and is necessary for growth and vitality.  Those are just a few examples of how good vitamin A is for you.  Some others include preventing eye disease, respiratory infections, helps the stomach and intestines as well as the lungs to function properly.

Vitamin A

Foods that Contain Vitamin A Include:


  • Green leafy vegetables
  • Spinach
  • Lettuce
  • Turnips
  • Beats
  • Cabbage
  • Carrot
  • Tomatoes


  • Prunes
  • Papayas
  • Mangoes
  • Peaches
  • Apricots

Dairy Products:

  • Cream
  • Cheese
  • Milk
  • Butter
  • Curds

Other Foods:

  • Almonds
  • Egg yolks
  • Other dry fruit.

Other Benefits Vitamin A

There are many benefits with vitamin A as, for example, treating influenza, as well as other infectious diseases, treating colds and sinus problems.  It can help cure night blindness as well as various eye problems, and some skin disorders.

Recommended Daily Allowance of Vitamin A

Adults:        5000 IU
Children:    Between 2600 — 4000 IU