Continuing an existing exercise regime is much easier than starting from scratch.  But, even the one you know well and follow may require some changes because the body gets used to the exercises.  It’s difficult to get the right program that fits in with your schedule and your personality.  A cardiovascular workout should be the place to start for anyone. You may be wondering what are the anti-aging benefits of cardio fitness training as opposed to other types. Any type of exercise is better than none, but if you are going to put precious time into it, it may as well be the best it can be.
Most people prefer to exercise in the morning, as it helps them not only to get it out of the way, but also to energize them.  If you are completely out of shape, start with a casual walk around the block, slowly increasing it to about 30 minutes.  Then, gradually increase the speed  so that you are now at a brisk walk, actually working up a sweat.

Cardio fitness training can fight premature aging by strengthening your heart. In a cardio workout, your heart rate is elevated.  It will clear your mind, and help you to lower the risk for heart related diseases.  But, it doesn’t end there.  You will also be building muscles with this type of training, as well as burning fat.

For beginners, keeping it light is optimal.  This will help you to train enough to reach the next level.  For those who are already fit, advanced cardio fitness training is probably the best for you.  This would require about an hour for at least five times a week.

Before beginning any fitness regime, get the okay from your doctor to make sure that the exercises you’ve chosen are not too advanced for you or unsafe.