The Role of Vitamin K

Vitamin K  plays an important role in anti-aging or premature aging.  Apart from the aforementioned, it helps the liver function normally, helps to avoid blood clots and reduces heavy menstrual periods. A diet lacking in this vitamin can result in premature aging, colitis, increased amounts of bile salt build-up in the intestines and reduced energy.


Foods that contain Vitamin K include:  egg yolk, milk, yogurt, alfalfa, spinach, cabbage, cauliflower, tomato, and green leafy veggies.