Have you ever asked how to reduce wrinkles naturally? According to studies, Vitamin A helps skin to remain healthy, but doesn’t stop there. When we talk about antiaging, we don’t only connect it to issues that are only skin deep, we go right down to the bones. This vitamin helps different areas of the body to function normally, such as

· Aiding vision
· Gene transcription
· Enables the immune system to function
· Promotes embryonic development and reproduction
· Aids bone metabolism
· Hematopoietic
· Promotes healthy skin
· Reduces the risk of heart disease
· Antioxidant Activity

Vitamin A for Acne Treatment

Vitamin A, in its acidic form, 13-cis retinoic acid (isotretinoin), is the most effective drug for acne treatment. It reduces bacteria in the ducts and skin, and reduces inflammation. Tretinion, a topical cream has been shown to reduce fine lines and wrinkles. Both of these products require a doctor’s prescription. Retinova is a prescription cream that had very positive results and therefore, retinol was created, a less intense version of it and obviously its results are not as effective, however it has proved in studies to reduce wrinkles.

One study showed moisturizers containing 0.4% of retinol greatly reduced fine wrinkles, but once stopped, the benefits cease as well. In rare cases, vitamin A deficiency exists in the developed countries. It is a concern in underdeveloped countries, however. Vitamin A deficiency is due to an inadequate consumption of green and yellow veggies and fruit, and it affects vision among others. However, toxicity is possible with too much Vitamin A. Talk to your doctor before taking any new vitamins.

Foods Containing Vitamin A

Foods that contain vitamin A are: carrots, broccoli (florets contain much less than leaves), sweet potatoes, kale, spinach, pumpkin, peas, winter squash, liver, beef, pork, melon, apricots, to name but a few. By adding these foods to your diet you will soon see a significant improvement to your skin and how to reduce wrinkles naturally.