Biotin is one vitamin your doctor will encourage you to take if you are losing your hair.  So just what is biotin?  Also known as vitamin B7, it helps to stimulate new growth, while maintaining the remaining hair.  The lack of biotin and Hairloss are completely related, therefore, if you are suffering from such a problem, you must increase your intake of this particular vitamin.

In addition to that, you should also start eating more foods that contain this essential vitamin such as:

Royal jelly
brewers yeast
liver
legumes
soybeans
Swiss chard
tomatoes
Romain lettuce
carrots
eggs
almonds
onions
cabbage
cucumber
cauliflower
goats milk
cow’s milk
raspberries and strawberries
halibut
Oats
walnuts
alfalfa
dried yeasts

The recommended intake for adults, aged 19 to 70 years is 300 mg per day.

For those who suffer from different types of your problems, biotin supplements are usually recommended, even in children. Aside from biotin, there are a variety of other vitamins that can also help reverse the Hairloss problems that you may be experiencing.  Thankfully, you don’t have to figure out the formula on your own, there are supplements made specifically for Hairloss.  Also, it’s easier to take one vitamin than 10 different ones to counteract one problem.