Leaky gut syndrome is quickly gaining a lot of attention of late. People all around the world are struggling and suffering without knowing why. The leaky gut, although affects the gut and the digestive system, is responsible for affecting the body and one’s health in many other ways. There is even a connection between leaky gut and food allergies! What’s more is that you may be lacking energy and experiencing joint pain because of this syndrome. Some even link thyroid disease to leaky gut. The only way to correct it is to heal leaky gut but that requires persistence.
Understanding Leaky Gut Syndrome
To understand it you must first know what is leaky gut syndrome. The digestive tract has the tiniest of holes to allow certain substances to get through. Its lining protects you from bigger, harmful particles that present danger to the system.
Leaky gut syndrome causes a cycle to develop. There is intestinal inflammation of the gut lining leading to nutrient malabsorption. So, eventually the body is held back from receiving important nutrients like vitamin B12, iron, and magnesium. Gradually this leads to a response from the immune system. As such, gastrointestinal issues and multiple food intolerances begin which ultimately lead to an autoimmune disease.
Leaky gut is also known as increased intestinal permeability. The damaged digestive tract leads to the creation of bigger holes, allowing abnormally larger particles to get through, including gluten and bad bacteria. Additionally, toxic waste may also leak out and into the bloodstream which causes an immune reaction and can easily lead to autoimmunity, where the body’s immune system attacks itself.
How do You Know if You Have Leaky Gut Syndrome?
Leaky gut symptoms often begin with bloating and even weight gain. Many with the syndrome experience thyroid issues. It’s common for sufferers to experience food intolerance and sensitivities, as well as joint pain and fatigue. Digestive problems increase, as do the frequency of headaches. Skin conditions including acne or rosacea are also complaints.
Soon, any body (or multiple body) areas are affected:
Brain: causing ADHD, anxiety, depression
Skin: leading to eczema, rosacea, acne, psoriasis
Thyroid: Hypothyroidism, Hashimotos or Graves diseases
Joints: Fibromyalgia, Headaches, Rheumatoid Arthritis
Sinus: Increased frequency of colds
Mouth/Stomach: Food intolerance
Colon: Diarrhea, constipation
Getting Tested for Leaky Gut Syndrome
You may suspect leaky gut syndrome if you’re experiencing numerous food sensitivities. The allergic response occurs when particles escape the intestinal lining and make their way into the bloodstream. An allergic response does not necessarily show in the form of the skin issue. Instead, when it progresses, it can lead to the serious health issues mentioned above, like arthritis, anxiety, depression, autoimmune diseases, and more. It may even be responsible for Type I diabetes.
The other problem is that it may cause malabsorption of nutrients and really important minerals. This could lead to numerous other health problems.
Causes of Leaky Gut Syndrome
Leaky gut is the result of, often, lifestyle choices in this modern day world. Stress is one of the main causes, as is poor diet. Toxin overload is another main cause of leaky gut. Think of all the unnatural food additives and chemicals in what you consume. Also consider environmental pollution that can quickly overload the body. Finally, there is bacterial imbalance, which can also be related to certain food components, including sugar, dairy products, and that GMOs.
Foods to Avoid
Some foods to avoid that lead to leaky gut include those that contain a large amount of lectins, including soy, rice, spelt, and wheat.
It’s important to choose foods that reduce lectins and phytates, like fermenting grains and sprouting grains. However, those that have been hybridized or have been genetically modified are to be avoided, as are all grains containing gluten.
How to Heal Leaky Gut
In an attempt to cure autoimmune diseases and heal leaky gut, it is imperative to avoid all grains containing gluten. That means avoiding wheat. This does not necessarily mean that you can’t ever eat grains again. Instead, they can slowly be reintroduced to the diet after the gut is healthy. However, only those that are sprouted and fermented should be reintroduced and only on occasion.
Avoid cow’s milk. The protein, A1 casein, found in dairy damages the gut lining. At that to the pasteurization process, and it’s a double whammy since it destroys vital enzymes. As such, people find it very difficult to digest lactose. Another choice is to consume raw dairy.
Sugar! In an effort to heal leaky gut, sugar is to be avoided at all costs. It continuously feeds bad bacteria, candida, and yeast. All this leads to more gut damage. More than that, the bad bacteria creates exotoxins, further damaging healthy cells and actually capable of poking holes into the intestinal wall.
Other Recommendations to Heal Leaky Gut Syndrome
If that’s not enough, you will have to learn to manage chronic stress which weakens the immune system. When this happens, it’s almost impossible for the body to fight foreign invaders. This could lead to illnesses, in addition to leaky gut syndrome. Some recommendations include getting some exercise, resting and sleeping more, and taking time to socialize and laugh.
Try to reduce the amount of toxins in your own environment. First off, choose healthier foods, including organic produce and free range poultry and meat. Purchase top water filter that eliminates fluoride and chlorine.
Increase your good bacteria. A leading cause of leaky gut syndrome comes from an imbalance of bacteria in the gut. In the medical community, this is known as dysbiosis. Antibiotics can greatly reduce the good bacteria and allow the harmful species of bacteria in the gut to flourish. This can also occur from unfiltered tap water that contains chlorine and fluoride. A good way to increase the good bacteria is to take a probiotic supplement or eat yogurt.