How to Successfully Treat Eczema

If you’ve ever been to the doctor with an inflamed and irritated rash, it’s likely that he will tell you it is eczema, a catch-all phrase for all sorts of ailments like these. Many infants are born with it, and at least 5% of adults are affected with eczema. Unfortunately, this number is growing, likely due to environmental pollutants, and dietary triggers. Most doctors will diagnose this problem and prescribe a corticosteroid cream. Sadly, the symptoms will only be suppressed, but the underlying causes will not be addressed. Is that the answer? No! Below, find effective natural remedies that will tackle the underlying issues related to skin inflammation.

naturally treat eczema from the inside

Some fragrances in consumer products, from detergents to cosmetics could be the culprit. In other cases, it’s strictly related to diet and the over-consumption of processed foods. Try to find a way to resolve this by eliminating items one at a time while keeping a log to see if there are any differences. The problem with corticosteroids or immunosuppressants is that the problem remains, and once you stop using these creams, the problem will reappear. So, patients will be right where they started.

Burdock root will destroy insulin that’s related to flare-ups, as it reduces inflammation. It is a herb-root that contains important vitamins, like vitamin E and C, which are powerful natural antioxidants that help fight infection, as well as riboflavin, folic acid, niacin, and more. Moreover, burdock root will also provide the body with iron, magnesium, zinc, calcium, selenium, and others. Boil burdock root in water and allow it to steep to make a tea.

Treat Eczema with Cod liver oil

Cod liver oil has bio-active components that produce a nutritious and medicinal oil. The fermented version is better, as less nutritious elements are lost in the cooking process. This will help reduce inflammation in the tissues, thanks to the omega-3 fatty acids, relieving many of the symptoms associated with eczema, including the blistering and redness of the skin. It’s important to know that when Omega three acid levels are low, the skin shows this effect, becoming dry and flaky. A deficiency of omega-3 fatty acid will increase keratinization of skin cells, but take only as suggested by the manufacturer.

Neem oil is an antibacterial, anti-inflammatory and antihistamine. It kills bacteria or any microorganisms that promote disease on the skin, which is the main cause of itching. It contains high levels of vitamin E and fatty acids to hydrate the skin and restore its elasticity. It will also protect against free radicals caused by environmental damage because it provides high antioxidant compounds.

The olive leaf is antiseptic that fights bacteria and infection. Infection can happen easily with eczema sufferers who scratch the itch. This leaf will ensure the area remains clean and contained while stimulating the immune system. It’s stronger than vitamin C and green tea with regards to its antioxidant capacity. Moreover, olive leaf prevents gut damage, which is common with harmful free radicals, preventing them from entering the bloodstream.

Fermented foods and probiotics can resolve eczema troubles

Fermented foods are extremely beneficial to people. These provide beneficial bacteria to the gut to keep people healthy. Examples of probiotics and fermented foods include sauerkraut, kimchi, kefir, pickles, kombucha and more. By eating more of these foods or supplementing with probiotics of a high quality, it can treat and prevent eczema while balancing the acidity and alkalinity in the intestine.


Kelp is an algae found in the ocean and is used by many around the world for medicinal purposes, as well as for food. It can be found in pills or capsules, as well as other forms. It’s excellent for the skin, whether consumed as a meal, or taken as a supplement, or even as a topical cream that supplied directly to the affected areas. It heals the skin faster to rebuild new cells.

Oatmeal baths

Oatmeal can relieve the itching and irritation associated with eczema. Be sure to use finely ground oats so that they easily absorb the liquid or the bathwater. The result will be a milky consistency that will coat the skin and moisturize it while protecting it.

Not only is oatmeal and anti-inflammatory and antioxidant, but it relieves itching and is a great moisturizer in addition to being a superb cleanser. It’s got high concentrations of starch and beta-glucan.

In addition to following the above recommendations and finding the one that works for you, there are some things you need to do or avoid to protect yourself from further flare-ups. First off, avoid all refined sugars, as well as artificial sweeteners. Stay off alcohol and smoking, smoked foods, fried foods, and shellfish. Find ways to reduce stress naturally, as through exercise or meditation. Also, avoid tomatoes, eggplant, and white potatoes.