Can You Beat Cellulite?

Cellulite is one of the biggest problems women face, from youth right into their golden years. It makes women weary of their bodies, causing them to feel uneasy about their appearance in short skirts and especially in bathing suits. Average women around the world have to deal with this problem continuously, by dieting, exercising, and of course, succumbing to the lies of the cosmetic companies and spas, and their ineffective creams and treatments. Save your money and stop undergoing risky treatments for cellulite that don’t work, and instead, do something celebrities do. Celebrities know best, since they are always in the spotlight.

What to Remember about Cellulite

The most important thing to keep in mind when speaking of cellulite is that it’s not a “skin problem” but a problem below the skin. As such, these unsightly dimples can’t be treated with creams or lotions. It’s also not genetic or hereditary either, so don’t believe you can’t do anything about it, even if doctors say so. Doctors aren’t always right–just look at their history and how they have been wrong about cholesterol and many other health issues telling us to avoid this and do that and then going back on their word.

How to Get Rid of Cellulite

It’s all about targeting the problem areas, i.e., where there is cellulite no matter what your age. Keep in mind that it’s a structural issue, meaning it’s a muscle issue that’s a result of under-toned muscles that lie beneath loose skin. So, what’s the answer? Toning and lifting through exercise that involves unique movements. It is these movements that tone the layers of muscles so that they push outwards–resulting in a smoothing of the skin and firming flab.

However, there are 90 muscles in the female lower-body, meaning the but, hips, thighs, and legs. As such, it’s not just a regular workout that will give you a cellulite-free body. You need a more intense and targeted workout that promises noticeable results in 3-4 weeks!

In order to successfully get rid of cellulite, you must understand why you have it, what worsens the situation, and you must recognize what method works. Firstly, it’s a muscle fiber problem, and those fibers must be properly and thoroughly stimulated using multidimensional exercises that are all about form, tempo and sequence. Basically it’s muscular atrophy, which is the result of the skin not being supported by the underlying muscles.

Underlying Condition for Cellulite

Cellulite may also be caused by an underlying medical condition that causes muscle atrophy. Flaccid muscles may develop quickly as a result of Lyme Disease, an autoimmune disease, or even a thyroid problem, so it’s important to rule out any conditions by have a full checkup.