Many medical conditions can be treated with vitamins. In addition to that, antiaging vitamin therapy can prevent premature aging. Supplementing your diet with the proper vitamins and minerals helps your body remain youthful by feeding it with the right nutrients. Vitamins are divided into two main categories: fat-soluble and water-soluble.
Fat-soluble vitamins are stored in the body, more often than not, in the liver. They are not easily lost in most methods of preparation and are measured in international units. The following are fat-soluble vitamins:
Water-soluble vitamins are lost in food preparation, therefore, it is advised to not overcook foods in order to avoid this loss. Within the body, these vitamins are not stored, hence, it is important to eat foods containing these vitamins daily and are measured in either milligrams or micrograms. The following are water-soluble vitamins:
B group or B complex
Antiaging vitamin therapy to prevent premature aging and remain youthful is possible but must be approached with caution AND only with your doctor’s consent. Too much of anything is bad for you, including vitamins.