Many medical conditions can be treated with vitamins. In addition to that, anti-aging vitamin therapy can prevent premature aging.
Supplementing your diet with the proper vitamins and minerals helps your body remain youthful by feeding it with the right nutrients.
Vitamins are divided into two main categories: Fat-Soluble Vitamins and Water-Soluble Vitamins.
Fat-soluble vitamins are stored in the body, more often than not, in the liver. They are not easily lost in most methods of preparation and are measured in international units. The following are fat-soluble vitamins:
Why Vitamin A Plays an Important Role In Anti-aging
One could easily say that vitamin A is one of the most important antiaging vitamins around. Not only does it prevent aging, and senility, but is actually believed to increase the life expectancy of humans. Vitamin A nourishes skin and hair while extending youthfulness and is necessary for growth and vitality. Those are just a few examples of how good vitamin A is for you. Some others include preventing eye disease, respiratory infections, helps the stomach and intestines as well as the lungs to function properly.
Foods that Contain Vitamin A Include:
- Green leafy vegetables
- Egg yolks
- Other dry fruit.
Other Benefits Vitamin A
There are many benefits with vitamin A as, for example, treating influenza, as well as other infectious diseases, treating colds and sinus problems. It can help cure night blindness as well as various eye problems, and some skin disorders.
Recommended Daily Allowance of Vitamin A
Adults: 5000 IU Children: Between 2600 — 4000 IU
Reduce Wrinkles and Improve Skin with Vitamin A
Have you ever asked how to reduce wrinkles naturally? According to studies, Vitamin A helps skin to remain healthy, but doesn’t stop there. When we talk about anti-aging, we don’t only connect it to issues that are only skin deep, we go right down to the bones. This vitamin helps different areas of the body to function normally, such as
· Aiding vision · Gene transcription · Enables the immune system to function · Promotes embryonic development and reproduction · Aids bone metabolism · Hematopoietic · Promotes healthy skin · Reduces the risk of heart disease · Antioxidant Activity
Vitamin A for Acne Treatment
Vitamin A, in its acidic form, 13-cis retinoic acid (isotretinoin), is the most effective drug for acne treatment. It reduces bacteria in the ducts and skin, and reduces inflammation. Tretinion, a topical cream has been shown to reduce fine lines and wrinkles. Both of these products require a doctor’s prescription. Retinova is a prescription cream that had very positive results and therefore, retinol was created, a less intense version of it and obviously its results are not as effective, however it has proved in studies to reduce wrinkles.
One study showed moisturizers containing 0.4% of retinol greatly reduced fine wrinkles, but once stopped, the benefits cease as well. In rare cases, vitamin A deficiency exists in the developed countries. It is a concern in underdeveloped countries, however. Vitamin A deficiency is due to an inadequate consumption of green and yellow veggies and fruit, and it affects vision among others. However, toxicity is possible with too much Vitamin A. Talk to your doctor before taking any new vitamins.
Vitamin D is naturally supplied by the sun, so 10 minutes each day is all that is required. Besides the sun, it is also found in milk, eggs, and fish. So how does vitamin D aid anti-aging? This vitamin is vital for the formation of teeth and bones as well as maintaining a healthy thyroid. Also, it helps the absorption of calcium, phosphorus and other minerals.
The Benefits of Vitamin D
It is beneficial in treating nervousness, constipation and muscular fatigue. On top of the sunlight, various sources of essential vitamin D are shown below. Foods that provide vitamin D include:
Fatty fish, like tuna, mackerel, and salmon
Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals, Beef liver, Cheese, Egg yolks.
To get vitamin D from food, fish is a good option. Three ounces of cooked salmon has more than 450 international units (IU)
Toxicity can occur if exceeding dosage. The body cannot excrete this vitamin naturally. The signs associated with toxicity are thirst, itchy skin, vomiting, diarrhea, soreness in the eyes, frequent urination and others.
Dangers of Vitamin D Deficiency
A diet lacking in Vitamin D can result in the deformation of bones and tooth decay. The recommended daily allowance of Vitamin D for adults is 400 to 500 IU. The recommended daily allowance of Vitamin D for children is 400 to 500 IU.
Vitamin E in Anti-Aging
How can one effectively use vitamin E in anti-aging? Well, for one, it prevents the formation of scars in burns, acne, and post-operative situations. It increases fertility in both males and females and is said to re-establish male potency. Vitamin E also protects the body and the skin from environmental toxins. It also aids fat soluble vitamins in the body from destruction by oxygen, while improving circulation. It is beneficial in many methods of treatment with muscle diseases and paralysis. For the skin, a pierced capsule can heal cuts and scrapes quicker and can be used as a treatment for wrinkles. Simply dab a drop of the oil onto the area and massage into the skin.
Problems Associated with Vitamin E Deficiency
A diet deficient in vitamin E in men can result in sterility; in women it can lead to repeated miscarriages; in both men and women, it can result in stroke, heart disease.
Vitamin E Rich Foods
Foods that contain Vitamin E include: nuts, wheat, wheat germ, whole grain foods, cereals, green leafy veggies, milk and eggs.
The recommended daily requirement of Vitamin E is 15 IU.
The Role of Vitamin K
Vitamin K plays an important role in anti-aging or premature aging. Apart from the aforementioned, it helps the liver function normally, helps to avoid blood clots and reduces heavy menstrual periods. A diet lacking in this vitamin can result in premature aging, colitis, increased amounts of bile salt build-up in the intestines and reduced energy.
Foods that contain Vitamin K include: egg yolk, milk, yogurt, alfalfa, spinach, cabbage, cauliflower, tomato, and green leafy veggies.
Water-soluble vitamins are lost in food preparation therefore, it is advised to not overcook foods in order to avoid this loss. Within the body, these vitamins are not stored hence, it is important to eat foods containing these vitamins daily and are measured in either milligrams or micrograms. The following are water-soluble vitamins:
Vitamin B group or Vitamin B complex
Vitamin B1 or Thiamine
Thiamine is known as the anti-aging vitamin. It helps the nervous system function properly, while regulating carbohydrates and aiding digestion as it helps prevent constipation. It is also known to protect the heart muscle while stimulating the brain.
Foods that Contain Vitamin B1 Include:
- Dark green leafy vegetables
- Wheat germ
- Whole grains
The Dangers of a Diet Lacking in Vitamin B1
A diet lacking in vitamin B1 has been known to cause serious disorders such as mental depression, chronic constipation, diabetes, weight loss, nervous exhaustion, and weakened heart. During an illness, stress, surgery, as well as pregnancy, the need for vitamin B1 increases. It is important, however to consult a physician prior to increasing any dosage of vitamins.
Research has shown that all the other vitamins of the B group be taken at the same time for best results.
The Recommended Daily Allowance of B1 or Thiamine:
Adults 2 mg. Children 1.2 mg.
Vitamin B2 or Riboflavin
Riboflavin, or vitamin B2 is beneficial to overall health. It helps with growth, healthy eyes, skin, nails and hair. It aids in metabolizing carbohydrates, proteins, and the fat. It is beneficial to eliminating sorts in the mouth, on the lips, and the tongue. The diet deficient in vitamin B2 is known to cause a sensation of burning on the tongue, the lips, the legs as well as causing the following: oily skin, eczema, premature wrinkling of the skin.
Foods that contain riboflavin or vitamin B to include green leafy vegetables, wheat germ, seeds, almonds, sunflower seeds, tomatoes, citrus fruits, milk, cheese, eggs, and almonds. The recommended daily allowance of vitamin B2 for adults is between 1.6 to 2.6 mg. The recommended daily allowance of vitamin B2 for kids is between 0.6 to 1.0 mg.
Vitamin B3 or Niacin
Niacin is also known as nicotinic acid and is part of the vitamin B complex group. It is vital for the circulation of the blood and proper performance of the nervous system. It helps metabolize proteins and carbohydrates. Vitamin B3 is necessary for the diffusion of sex hormones, cartisone, thyroxin and insulin.
A diet lacking in vitamin B3 can cause a variety of complications such as: Depression, insomnia, headaches, skin eruptions, anemia, digestive disorders, and more. This diet can also provide relief from migraines and high blood pressure, attributable to HCL, arteriosclerosis or nervousness. Foods that contain niacin include: green leafy vegetables, whole wheat, you should, liver, poultry, peanuts, dates, figs, prunes, and tomatoes.
It is best and recommended to take vitamin B3, in combination with other be group vitamins. The recommended daily allowance of niacin for adults is 12 to 20 mg. The recommended daily allowance of niacin for children is 4.8 to 12 mg.
Vitamin B5 or Pantothenic Acid
Vitamins B5 is also known as pantothenic acid. It aids in developing cells and maintaining normalcy of these central nervous system. It boosts the production of cortisone, as well as other adrenal hormones. It converts fats and sugars to energy, all the while protecting the body from physical stress and mental stress. It also provides protection against toxins and boosts energy.
Therapeutically pantothenic acid or vitamin B5 is used to treat low blood pressure, low blood sugar and insomnia.
The minimum daily requirement of vitamin B5 is estimated between 30 to 50 mg.
Vitamin B6 or Pyridoxine
Vitamin B6 or pyridoxine is a group of substances that work in combination with each other. The benefits of this vitamin are many: it aids to absorb the fats and proteins; it helps to prevent nervous disorders, and skin disorders; and can’t help prevent degenerative diseases. Therapeutically, vitamin B6 can provide relief from pain in the joints, as well as premenstrual symptoms and aches that accompany pregnancy.
Vitamin B6 Deficiency
A diet lacking in vitamin B6 can cause dermatitis, skin disorders, nervousness, insomnia, depression, migraines, conjunctivitis, anemia, and heart disease. This vitamin is being studied rigorously, more than all other vitamins as researchers believe that there is much promise in treating various illnesses such as asthma, arthritis, kidney stones, blood clots, nervous disorders, and hyperactivity in children.
Foods Containing Vitamin B6
Foods that contain vitamin B6 or pyridoxine include: wheat, wheat germ, cereals, yeast, plan, soybeans, walnuts, liver, meat, vegetables, bananas, milk, and eggs.
The recommended daily allowance of pyridoxine for adults is 2 mg. The recommended daily allowance of pyridoxine for children is 0.2 mg
Vitamin B12 or Cobalamin
Vitamin B12 is responsible for the functionality of the nervous system, for the production of red blood cells and for metabolizing fats, proteins, and carbohydrates as it contains important beneficial mineral elements. Beyond that, anti-aging with vitamin B12 helps to improve memory and concentration.
Dangers of Vitamin B12 Deficiency
A diet lacking in cobalamin can result in an anemia, lethargy, a decrease in appetite, and some mental disorders. Therapeutically, it has been used to treat fatigue, insomnia, depression, and poor memory.
The problem with this vitamin is that as we age, it becomes more difficult to absorb, which could lead to a variety of health issues, as above, and possibly more.
Foods Rich in Vitamin B12
Foods that contain vitamin B12 include: liver, meat, kidneys, milk, eggs, bananas, and peanuts.
The recommended daily allowance of cobalamin for adults is 3mcg.
Vitamin B9 or Folic Acid
Vitamin B9 is commonly known as folic acid and is essential for the development of red blood cells, and for the growth and division of all cells that deal with the process of repair. Vitamin B 9 is great for anti–aging as it helps to prevent graying hair. And, it helps to metabolize proteins.
What Happens When You Don’t Get Enough Folic Acid
A diet lacking in folic acid can lead to anemia, and hair loss, fatigue, poor circulation, depression and serious skin disorders.
Foods that contain phenolic acid include green leafy vegetables like spinach and lettuce, yeast, mushrooms, liver, peanuts and other nuts.
The minimum daily requirement of folic acid is 0.4 mg.
Vitamin C or Ascorbic Acid
Vitamin C, also known as ascorbic acid is responsible for the normal growth and preservation of almost all body tissues. It is especially useful with teeth and gums, joints and bones. Anti-aging with Vitamin C is possible, because it slows premature aging, and speeds up the healing process in tissues. It helps the body fight toxins, aids in the prevention of the common cold, and in lowering cholesterol.
Smoking and Vitamin C
Smokers should also increase their dosage of vitamin C, as smoking depletes its effects. Also, seniors require a greater need for this vitamin. Fortunately vitamin C is the type of vitamin that is actually quite safe to use. Even in high doses, the body will use exactly what is needed and excrete the excess.
A Diet Lacking in Vitamin C Can Result in:
- Pre-mature aging
- Decreased resistance to infection
- Bleeding gums
- Swollen and painful joints
- Sluggish healing of wounds
Foods that Contain Vitamin C Include:
- Oranges and other citrus fruits,
- Green leafy vegetables,
- Berries, and
The Recommended Daily Allowance of Vitamin C:
Adults: 50 to 75 mg. Children: 30 to 50 mg.
Anti-aging vitamin therapy to prevent premature aging and remain youthful is possible but must be approached with caution AND only with your doctor’s consent. Too much of anything is bad for you, including vitamins.