Weight Loss Programs That Work

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Weight Loss Workouts

Do weight loss workouts really exist? Are weight loss workouts the only way to lose weight quickly and effectively? These, and many more questions will be answered below.

The key is to find the best exercises for weight loss and stay true to them.  In other words, find the best exercises to DO regularly.  Boredom is what normally keeps people from exercising…not that  they don’t have the time. If you like doing something, or are committed to a hobby, you will find the time to do it.

The trick to maintaining a consistent weight, is to burn the same amount of calories as you consume.  The trick to losing weight is to burn more calories than you consume. It is that simple. So, you could choose to starve yourself and sit on a couch all night, or enjoy good foods in moderation, and exercising. If you are new to this, then start off with something that you CAN and WILL do.

Which Exercise Burns More Calories

Cardiovascular exercises burn more calories than will strength training or resistance training.

According to Glenn Gaesser, PhD, FACSM, kinesiology professor and department head at the University of Virginia in Charlottesville, strength training just won’t burn enough calories. He also states that strength training will not equal more muscle mass, and the claims about it burning calories even when resting are purely MYTH.  Commonly referred to as the AFTERBURN, this is only possible with during a serious weight-lifting workout, lasting between 1 and 1  1/2 hours, and depending on how much weight was lifted in each set.  For regular people, he claims that the average afterburn resulted in 10 extra calories burned in a DAY, which can be done by climbing one flight of stairs.  However, strength training is extremely important for the overall health of the individual.

What are the Best Aerobic Workouts for Weight Loss?

Alternate between moderate and high intensity exercises. This alternating should form part of any weight loss programs, and it can occur within the same workout or on alternating days.

Cross Training

Cross training is extremely beneficial to the body and involves a range of different activities in each workout. This can keep things challenging and exciting, plus it works out the different muscles of the body. Varying exercises avoids injuries and less wear and tear on the joints.

Is That All?

No, that is just one part of a weight loss program. Diet is the other important part. If you want to look and feel better, then you must improve your diet.  Readily available foods, large platter-sized portion plates, and buckets of soda are all a part of the overweight issues that are reaching record numbers and showing no sign of slowing down. Anywhere you turn, there is junk food by every register, whether it is at the toy store, the hardware store, or even the gas station!

What is the Best Weight Loss Program?

The best weight loss program is that which helps keep weight OFF. That should start with some willpower. Burning calories is more difficult than not consuming them at all.  Improving diet, reducing calorie intake, and exercise is the best weight loss program.


Many people claim that their metabolism is slow. Can you speed up metabolism? Yes. Is it true that all these overweight people have a slower metabolism? No. More often than not, the majority of people have regular metabolisms, which can be checked by a doctor. According to specialists, “bigger people have a higher metabolism because they’re bigger. Metabolism is how much mass you have. The more mass you have, the more energy you burn just sitting around.”

How Much Exercise is Necessary for Weight Loss–Scientific Calculation

To lose 1 pound, you must burn 3,500 calories.

Example:  Losing 300 calories in a workout would require 12 workouts (or 12 days) to shed 1 pound. Reducing caloric intake by 300 calories each day, in combination with your weight loss exercise routine, it will take you 6 days to lose that 1 pound.

How Much Time Should You Workout to Lose Weight?

In a moderately intense workout, in order to lose weight, you must exercise for at least 3 hours per week. Reducing your calorie intake and exercising like this will speed up the weight loss.

How Did You Put On All This Weight?

The truth is that the extra pounds you put on, did not happen overnight. It was a consistent lifestyle and poor food choices that led to the weight gain. It takes time for the body to store fat, and it is going to take about the same time, if not more, to get rid of it.  Do you want instant results? You are not alone, as we are a society that prides itself on instant gratification, but successfully losing weight means hard work and patience.

The Best Weight Loss Tips

  1. Commit to an exercise plan.
  2. Find a partner to exercise with or hire a personal trainer. It will keep you going, making it harder to avoid workouts.
  3. Make a plan for scheduled workouts that works for both you and your partner.
  4. Weigh yourself regularly. Daily tracking will keep you on track. Invest in a digital scale that will show your exact weight, to the ounce or gram. This will help you see exactly how you fare, especially if you over-indulged or missed any workouts.
  5. Start off slow, and increase gradually. Being overly excited or motivated could cause injuries that will inhibit you from achieving your goals. Take it slow and work your way up.
  6. Track your workouts. Keep a log of each workout and your meals, snacks, etc. This will help you maintain your motivation and tweak your lifestyle for more positive results.
  7. Buy New Dishes. Many of today’s dishware sets come with large plates that we feel we must fill with food. These portions end up being excessive, packing on tons of calories in just one sitting. Smaller dishes will fill up with less food and will still let your mind believe that you have eaten sufficiently.
  8. Cook more and cut down on your going out to eat. Restaurant portions are often too large and filled with lots of calories. Save going out for more special occasions. Cooking at home enables you to control everything about the meal.

The best weight loss diet does not begin with starvation. In fact, no one should starve themselves in an effort to lose weight, quickly or otherwise. One should always be able to enjoy tasty foods, just in moderation. Feel like having chocolate, take a bite and put the rest away. Delicious, mouthwatering, low calorie recipes, can easily be found online, for free, so there are no excuses. If you love cheese, opt for those made with partially skimmed milk, like mozzarella rather than brie or Gouda. In the mood for a hamburger, choose lean meat, top with mozzarella cheese, lettuce, low fat mayo, and peppers, on a pita, rather than a bun. As you can see, there are alternatives.

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