Why Juicing is Vital
Juicing is one of the best ways to get all the nutrients your body and mind needs for optimum health. Of course, the ingredients you use will have a direct effect on how healthy and nutritious your glass of vitamins will be, so choose them wisely. What’s more is that you should opt for organic produce if possible, to get the most benefits that naturally grown produce provides. Furthermore, you can also heal and treat conditions using the top juicing recipes and ingredients, in addition to strengthening your immune system as each drink is a power drink full of antioxidants that fight free radicals that weaken the body.
Juicing Using Fruit Juices
An apple a day keeps the doctor away, is the old adage that still rings true. In addition to detoxifying, apple juice aids in digestion without disturbing the acidity levels in your stomach, and at the same time help to reduce cholesterol levels.
If you want to stimulate your metabolism, look no further. Ginger juice facilitates digestion while detoxifying. So, it’s a great way to improve regularity while losing weight!
Lemon juice is one of nature’s wonders and it is often overlooked by so many. It has many healing properties is known to be a natural de-toxifier that reduces cholesterol and treats digestive problems, including diarrhea. Although it’s acid-y, within the body it is alkaline. Most people today, thanks to their eating habits, are consuming an acid diet which is harmful to their health. They must increase alkalinity levels, and just one lemon a day can help.
Berries and Grapes
Berries work hard in fighting free radicals, which cause disease. Grapes are great at cleaning the blood. In combination, juicing with berries and grapes will additionally improve circulation and help with hypertension.
Juicing with Veggies
Carrot juice is a favorite thanks to its natural sweetness, but beyond its great taste, it is also a known diuretic that promotes eye health and articular problems. Additionally, carrot juice purifies the blood through treating the liver.
The trick here is to use beets in their raw form to get the most benefits. Beet juice is great for anemia, while treating articular issues.
Garlic and Onion Juice
Though not the most tempting of drinks, these two are powerhouses when it comes to digestion, high cholesterol, rheumatism, hypertension, and the heart, and more.
Tip: Stay away from juicing with tomatoes as their high levels of acidity can aggravate the stomach.
Juicing basil will help treat your sleeping problems, or insomnia. It will refresh your mind, body and soul, plus it can reduce coughing when ill as it also helps with respiration and asthma. Parsley can relax the body and mind, and is also a diuretic, preventing urinary infections while cleaning the kidneys.