Riboflavin, or vitamin B2 is beneficial to overall health. It helps with growth, healthy eyes, skin, nails and hair. It aids in metabolizing carbohydrates, proteins, and the fat. It is beneficial to eliminating sorts in the mouth, on the lips, and the tongue. The diet deficient in vitamin B2 is known to cause a sensation of burning on the tongue, the lips, the legs as well as causing the following: oily skin, eczema, premature wrinkling of the skin.
Foods that contain riboflavin or vitamin B to include green leafy vegetables, wheat germ, seeds, almonds, sunflower seeds, tomatoes, citrus fruits, milk, cheese, eggs, and almonds.
The recommended daily allowance of vitamin B2 for adults is between 1.6 to 2.6 mg.
The recommended daily allowance of vitamin B2 for kids is between 0.6 to 1.0 mg.