Vitamin D.
Vitamin D is naturally supplied by the sun, so 10 minutes each day is all that is required. Besides the sun, it is also found in milk, eggs, and fish. So how does vitamin D aid anti-aging? This vitamin is vital for the formation of teeth and bones as well as maintaining a healthy thyroid. Also, it helps the absorption of calcium, phosphorus and other minerals.
It is beneficial in treating nervousness, constipation and muscular fatigue.
A diet lacking in Vitamin D can result in the deformation of bones and tooth decay.
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