Anti-Aging Matters » vitamin a http://anti-agingmatters.com Because anti-aging and health matters! Fri, 09 Apr 2010 14:35:38 +0000 http://wordpress.org/?v=2.8 en hourly 1 How to Reduce Wrinkles and Improve Skin with Vitamin A http://anti-agingmatters.com/how-to-reduce-wrinkles-and-improve-skin-with-vitamin-a/ http://anti-agingmatters.com/how-to-reduce-wrinkles-and-improve-skin-with-vitamin-a/#comments Thu, 09 Jul 2009 20:00:11 +0000 admin http://anti-agingmatters.com/?p=34 Have you ever asked how to reduce wrinkles naturally? According to studies, Vitamin A helps skin to remain healthy, but doesn’t stop there. When we talk about antiaging, we don’t only connect it to issues that are only skin deep, we go right down to the bones. This vitamin helps different areas of the body to function normally, such as:
· Aiding vision
· Gene transcription
· Enables the immune system to function
· Promotes embryonic development and reproduction
· Aids bone metabolism
· Hematopoietic
· Promotes healthy skin
· Reduces the risk of heart disease
· Antioxidant Activity

Vitamin A, in its acidic form, 13-cis retinoic acid (isotretinoin), is the most effective drug for acne treatment. It reduces bacteria in the ducts and skin, and reduces inflammation. Tretinion, a topical cream has been shown to reduce fine lines and wrinkles. Both of these products require a doctor’s prescription. Retinova is a prescription cream that had very positive results and therefore, retinol was created, a less intense version of it and obviously its results are not as effective, however it has proved in studies to reduce wrinkles. One study showed moisturizers containing 0.4% of retinol greatly reduced fine wrinkles, but once stopped, the benefits cease as well.
In rare cases, vitamin A deficiency exists in the developed countries. It is a concern in underdeveloped countries, however. Vitamin A deficiency is due to an inadequate consumption of green and yellow veggies and fruit, and it affects vision among others. However, toxicity is possible with too much Vitamin A. Talk to your doctor before taking any new vitamins.
Foods that contain vitamin A are: carrots, broccoli (florets contain much less than leaves), sweet potatoes, kale, spinach, pumpkin, peas, winter squash, liver, beef, pork, melon, apricots, to name but a few. By adding these foods to your diet you will soon see a significant improvement to your skin and how to reduce wrinkles naturally.

]]> http://anti-agingmatters.com/how-to-reduce-wrinkles-and-improve-skin-with-vitamin-a/feed/ 2 Why Vitamin A Plays an Important Role In Antiaging http://anti-agingmatters.com/why-vitamin-a-plays-an-important-role-in-antiaging/ http://anti-agingmatters.com/why-vitamin-a-plays-an-important-role-in-antiaging/#comments Tue, 30 Jun 2009 15:40:18 +0000 admin http://anti-agingmatters.com/?p=7 One could easily say that vitamin A. is one of the most important antiaging vitamins around.  Not only does it prevent aging, and senility, but is actually believed to increase the life expectancy of humans.  Vitamin A. nourishes skin and hair while extending youthfulness and is necessary for growth and vitality.  Those are just a few examples of how good vitamin A is for you.  Some others include preventing eye disease, respiratory infections, helps the stomach and intestines as well is the lungs to function properly.

Foods that contain vitamin A include the following:

Vegetables: green leafy vegetables, spinach, lettuce, turnips, beats, cabbage, carrots, and tomatoes;
Fruits: such as prunes, papayas mangoes, peaches and apricots;
Dairy Products: cream, cheese, milk, butter, and curds;
Other Foods: almonds, egg yolks and other dry fruit.

Other benefits vitamin A.

There are many benefits with vitamin A as, for example, treating influenza, as well as other infectious diseases, treating colds and sinus problems.  It can help cure night blindness as well as various eye problems, and some skin disorders.

Recommended daily allowance of vitamin A for adults is 5000 IU
Recommended Daily Allowance of Vitamin A for Children is between 2600 — 4000 IU

]]> http://anti-agingmatters.com/why-vitamin-a-plays-an-important-role-in-antiaging/feed/ 0