Vitamin B1 or Thiamine
Thiamine is known as the antiaging vitamin. It helps the nervous system function properly, while regulating carbohydrates and aiding digestion as it helps prevent constipation. It is also known to protect the heart muscle while stimulating the brain.
Foods that contain vitamin B1 include: dark green leafy vegetables, legumes, peas, milk, egg, wheat germ, whole grains, [...]
