Vitamin D.
Vitamin D is naturally supplied by the sun, so 10 minutes each day is all that is required. Besides the sun, it is also found in milk, eggs, and fish. So how does vitamin D aid anti-aging? This vitamin is vital for the formation of teeth and bones as well as maintaining a healthy thyroid. Also, it helps the absorption of calcium, phosphorus and other minerals.
It is beneficial in treating nervousness, constipation and muscular fatigue.
A diet lacking in Vitamin D can result in the deformation of bones and tooth decay.
Continue reading
Vitamin B12 or Cobalamin.
Vitamin B12 is responsible for the functionality of the nervous system, for the production of red blood cells and for metabolizing fats, proteins, and carbohydrates as it contains important beneficial mineral elements. Beyond that, antiaging with vitamin B12 helps to improve memory and concentration.
A diet lacking in cobalamin can result in an anemia, lethargy, a decrease in appetite, and some mental disorders. Therapeutically, it has been used to treat fatigue, insomnia, depression, and poor memory.
Continue reading