Suffering from Depression? Natural Depression Treatments

Natural Antidepression Treatments that Work

If you’re suffering from depression, try natural treatments before pharmaceuticals. Pharmaceutical medications have many unwanted side effects that can make living a normal life quite difficult.menopause

St. John’s wort

St. John’s wort is readily available in tablets, liquid form, and capsules. You can find these at health food stores, drug stores, and supermarkets. There’s plenty of research to suggest that it works and is effective for treating mild to moderate major depression. It has been seen to be as effective as Paxil for short-term depression, even in a severe form.

S-Adenosylmethionine, or SAMe, is another treatment. Occurring naturally in cells, this amino acid is supported by numerous scientific studies that show it can help with depression.

Light Therapy

Light therapy has been shown to help people suffering from the blues associated with the short days of winter. The lack of sunlight exposure can be responsible directly for the secretion of the hormone melatonin that makes people feel dismal and often lethargic. The light can help the internal clock become more regulated and reduce symptoms of non-seasonal depression.

Exercise

Exercise is a key element of life. Without it, numerous problems may occur within the body and the mind. Physical fitness is key to better living and mental happiness. People who exercise tend to have improved mood, when compared to those who don’t. There’s been plenty of research to prove that exercise promotes better mental health while reducing depression symptoms as it alters serotonin levels in the brain.

Massage

Massage is capable of producing chemical changes in the brain that leave people feeling calmer and more relaxed. At the same time, it reduces stress hormone levels and cortisol by about 30%. If that’s not enough, it also improves dopamine and serotonin, which are key neurotransmitters that reduce depression.

Acupuncture

This traditional Chinese treatment uses needles that are inserted in the body at particular and specific points. It can help eliminate or at least decrease the symptoms of depression

Yoga or Meditation

The Indian philosophy of exercise and healing through relaxation can alter brain chemistry. Numerous positions can stimulate the release Of stress hormone cortisol and endorphins while increasing the neurotransmitter GABA levels to help relieve depression

Vitamins

Vitamin B is crucial to neurotransmitters. Neurotransmitters handle different brain functions and are capable of regulating mood. Folic acid seems to be lacking among those suffering from depression. Vitamin B6 can also help, as can vitamin B12 supplementation, which can help increase the level of absorption of other vitamins within the stomach.

Too many people go undiagnosed, living a substandard life when they could be vibrant individuals enjoying life. Moreover, too many people are on prescription antidepressants, which happened to be of the most prescribed medications in the US. Those on medications feel they are somewhat impaired with regards to their level of functionality. Others, about a quarter of them, feel that it is almost impossible to do their everyday tasks. What people should know is that antidepressants are not so effective. They still come with such severe side effects, like an increased risk of developing diabetes, they may have suicidal tendencies, or react violently, as well as negatively affect their immune system.

Many people feel sedated when taking these prescription medications while others may feel stimulated feeling down for several weeks, or losing interest in what you enjoyed in the past may be indicating that your suffering from depression. However, you should know that pharmaceutical antidepressants are not your only solution

Depression is a sign that the body out of sorts or out of balance. The solution is to find that balance by addressing the stress. Go for a walk, hang out with some friends, and improve your diet. A healthy diet can make huge changes in the way you feel. Stay away from processed foods, too much sugar and carbs. In doing so, insulin and leptin levels will be normalized and will naturally help you to feel better
With regards to diet, you will need to enjoy omega-3 fats. Fish is essential, but you can also get omega-3 fat from Krill oil and other oils. Omega-3’s, are your best bet with regards to nutrients for improving depression. Safe sun exposure is also highly recommended. Many people are vitamin D deficient. If there isn’t enough sunlight available for whatever reason, supplement your diet with plenty of vitamin D.