Dementia is closely related to Alzheimer’s disease. Alzheimer’s disease is a debilitating illness that prohibits people from thinking clearly, performing their everyday tasks, or even remembering loved ones. While there have been many Alzheimer’s breakthroughs, natural ways to treat Alzheimer’s may be the way to go for now. That’s because there’s just so much that is unknown about the brain. However, researchers do understand the free radical damage that can be a major role player with this disease. With life expectancy rising, of those whom are over the age of 85, 50% are affected by this illness! Look to the natural ways to treat Alzheimer’s disease or at least slow it down.
Natural Ways to Treat Alzheimer’s Disease
One of the first things is to improve your diet. What you eat is really your medicine. The right food can help protect your body and your brain, but also to heal it. The best diet to follow is the Mediterranean diet. This diet can avoid the development of toxic plaques associated with the disease. That being said, be sure to eat lots of fresh fruits and vegetables of all different colors. Enjoy nuts and seeds instead of potato chips or popcorn. Use olive oil in your salads. Increase the amount of beans and legumes in your diet and eat plenty of fish and seafood. Consume red meat only about once per week, but enjoy yogurt regularly.
Secondly, implement an exercise regime to prevent Alzheimer’s. Exercise one of the most important parts of a healthy life. When PET scans were conducted on physically active elders, they had the lowest levels of plaques, which directly translated into a lower risk of developing this debilitating disease.
Certain drugs and allergy medications may also increase the risk of developing Alzheimer’s. Avoid Benadryl, Advil PM, and others. Instead, marijuana could protect you and your brain. Marijuana can ease cellular inflammation and remove toxic proteins in the brain cells.
Keep Your Brain Busy and Engaged
Working out complex situations on a regular basis can also help keep your brain in check. Be social, do crossword puzzles and other such things. Another realization is a PMS drug that may reverse the memory loss associated with Alzheimer’s disease. This drug is known as mefenamic acid. Taken primarily for easing PMS cramps, this medication was used in a study at the University of Manchester, where the researchers reversed the brain inflammation and loss of memory in mice with Alzheimer’s. The key here is reducing the inflammation. The inflammation in the brain makes the disease worse, and while these tests were run on mice, the same results may not necessarily translate in the same way with humans. However, it sounds promising.
Foods to Avoid to Prevent Alzheimer’s Disease
There are ways to minimize the risk of developing Alzheimer’s disease. Some ways include avoiding processed foods, refined grains, and sugar. Moreover, reduce the amount of alcohol you consume, avoid drinking tap water, and avoid drinking liquids or foods packaged in aluminum.
Foods to Eat To Prevent Alzheimer’s Disease
Enjoy all types of fruits and vegetables of all colors. Choose organic foods and those high in sync. Coconut oil is an exceptional ingredient to work into a menu. When opting for fresh fish, always choose wild-caught fish.
Great Supplements To Treat or Prevent Alzheimer’s Disease Naturally
Fish oil and vitamin D3 top the list of supplements that can help avoid the development of Alzheimer’s, or even treat it naturally. Others include ginkgo biloba, CoQ10, rosemary oil, among others.
*None of the above treatments have been evaluated by the FDA.