With an aging population, it’s important to learn how to improve memory. For some, they are directly affected by an aging loved one, and for others, it is simply a way to improve themselves.
How to Improve Memory
Memory loss is one of the first signs of cognitive impairment or cognitive decline. Memory is crucial to recollect important segments from the past, no matter when they occurred. For some elderly people, they have a hard time remembering things that happened years ago, while others can’t remember an event that occurred just moments prior. While it is normal for memory to diminish to some degree, there are things that can be done to improve it.
Without a doubt, memory is crucial in anyone’s life. A slightly impaired memory causes immediate and often significant consequences. It can change anyone’s life so they should do everything to learn how to improve memory.
20 Ways to Improve Memory
These are self-help treatments to improve memory for seniors. Caregivers would benefit greatly from reading this article and trying to encourage loved ones to practice these tips on memory boosting.
1. Drink wine in moderation to boost memory. This is attributed to resveratrol which is found in red wine. It can strengthen the brain and offset degenerative conditions.
2. Use a calendar. Place it next to the bed or a place in which they spend a great amount of their time. In doing so, they will see what it is they need to do on that given day. Encourage them to check off the tasks that have been written for that particular day. Help them write their tasks if necessary.
3. Improve the diet. Eating well will keep the brain healthier, thereby boosting the memory. A nutritionist or doctor can help recommend the best foods that will increase the memory of a senior.
4. Socialize! Get seniors to socialize as much as possible. Socially active seniors are happier, less stressed, and less depressed. Visit them frequently and spend quality time with them. Alternatively, get them out to meet with friends in a social setting.
5. Teach! Get seniors to teach young and old. This will continue to improve their memory as they dig deep into the archives of their brains to communicate their expertise. Let’s face it, after living a long life, most are good at something in particular. Allowing them to pass on their knowledge to the new generation will keep their minds active.
6. Exercise. Staying fit and active will increase blood flow to the brain. Encourage them to exercise daily, without stressing their bodies. A simple walk outdoors is generally enough. Get them to stretch, which is equally important.
7. Have seniors repeat the information. If a task needs to be completed, it helps for seniors to repeat the information. Saying it out loud or even silently can enable them to remember this important information.
8. Yoga. Yoga is generally considered to be an excellent stress reliever. It helps people to relax, as does meditation. At the same time, they can benefit from strengthening their bodies.
9. Playing video games! Video games are fun and they are excellent for aiding the memory of the elderly. These repetitive movements help them to reason. So, find them games that are easy to start off with. Don’t choose anything too difficult as they may never want to play.
10. Boost their self-esteem! As people get older, they may not feel confident in themselves, which leads to self-doubt. A confident individual may be able to remember things better.
11. Determine the favorite senses. Naturally, as people of all ages are individuals, they process their information in their own unique way. The senses can help them learn. Key in on the type of learners they are to help boost their memory. Some may learn by touch, others are visual learners, and so on.
12. Stay organized. Too much clutter can make it difficult for seniors to find things. Find a home for every item and keep it there. It will help them to stay organized, find things, and get things done as it boosts their confidence level.
13. Take ginkgo biloba. This natural supplement helps the blood flow easier and can help seniors to better remember things. However, it’s best to talk to a healthcare provider before taking any supplements.
14. Tricks to remember names. When seniors meet other people, it could be recommended to them to start a system that aids them in remembering that person’s name. For example, if they meet someone named Alexander, they could associate him with Alexander the Great.
15. Voice messages can help! Record messages on a seniors cell phone or answering machine. Many devices also have added apps like these where a message can be left that the senior can play back over and again. This can help them complete tasks and make their appointments as scheduled.
16. Put down the beer and other alcoholic beverages. Consume less alcohol to save brain cells. While it is okay’s and recommended to drink a glass or 2 of red wine each day, too much alcohol can cause memory loss.
17. Get your sleep. It’s important for the brain to rest in order to become more active. It’s almost impossible to process a good amount of information if someone’s always tired, so create a bedroom environment that’s peaceful to encourage a good night sleep.
18. Avoid stress! Brain cells can be destroyed due to continuous stress, so teach seniors ways in which to reduce stress. Suggest yoga and meditation, clutter free rooms, and the like.
19. Give your brain a workout. Get your loved one to use his brain daily. Don’t just rot in front of the television. Read, play video games, do crossword puzzles, and so on. Give the brain a mental workout.
20. Avoid disruptions and distractions. Try to block out any distractions to increase the chances of retaining more information.
Practicing several of these tips can make a huge difference in how to improve memory. In fact, many of these tips are good for anyone of any age, so don’t wait until you’re 65 to try boosting your memory.