Coenzyme Q10 — A Guide to Staying Young

Although eating right and getting the proper exercise can really improve the condition of your skin and help your skin to look younger, it doesn’t end there. This guide to staying young speaks of coenzyme Q10. Vitamin deficiencies impact your overall health and have an impact directly on your skin.  If you have very dry skin, could be a result of a deficiency of vitamin A if you suffer from sores or eczema or other types of dermatitis, it can be a result of a vitamin B deficiency.

co q 10

It is important for everyone to pay attention to their bodies, the way they look in terms of wrinkling, skin problems, the condition of the eyes, etc. as these are all signs that your body is giving you that are related to health issues.

A Super Antioxidant

Coenzyme Q 10 is an antioxidant. Antioxidants are required and necessary to proper bodily function. It helps to produce energy in each cell. As we age, this antioxidant decreases in production. As its production begins to decrease, free radical production increases, resulting in premature aging.

Therefore it is important to take a coenzyme Q10 supplement. Not only will it benefit your skin, but your overall health. Studies have shown that it is very beneficial to the heart by enabling it to pump more blood.

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 Foods Rich in Coenzyme Q10

You can also find this antioxidant in food. The problem here is that it often becomes lost in cooking. Foods that contain the coenzyme Q10 include organ meats, eggs, beef, pork, lamb, some fish, wheat germ, peanuts, spinach, and broccoli.