Vitamin K
Vitamin K plays an important role in anti-aging or premature aging. Apart from the aforementioned, it helps the liver function normally, helps to avoid blood clots and reduces heavy menstrual periods.
A diet lacking in this vitamin can result in premature aging, colitis, increased amounts of bile salt build-up in the intestines and reduced energy.
Foods that contain Vitamin K include: egg yolk, milk, yogurt, alfalfa, spinach, cabbage, cauliflower, tomato, and green leafy veggies.
Vitamin E
How can one effectively use vitamin E in anti-aging? Well, for one, it prevents the formation of scars in burns, acne, and post-operative situations. It increases fertility in both males and females and is said to reestablish male potency. Vitamin E also protects the body and the skin from environmental toxins. It also aids fat soluble vitamins in the body from destruction by oxygen, while improving circulation. It is beneficial in many methods of treatment with muscle diseases and paralysis. For the skin, a pierced capsule can heal cuts and scrapes quicker and can be used as a treatment for wrinkles. Simply dab a drop of the oil onto the area and massage into the skin.
A diet deficient in vitamin E in men can result in sterility; in women it can lead to repeated miscarriages; in both men and women, it can result in stroke, heart disease.
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Vitamin D.
Vitamin D is naturally supplied by the sun, so 10 minutes each day is all that is required. Besides the sun, it is also found in milk, eggs, and fish. So how does vitamin D aid anti-aging? This vitamin is vital for the formation of teeth and bones as well as maintaining a healthy thyroid. Also, it helps the absorption of calcium, phosphorus and other minerals.
It is beneficial in treating nervousness, constipation and muscular fatigue.
A diet lacking in Vitamin D can result in the deformation of bones and tooth decay.
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Vitamin C or Ascorbic Acid
Vitamin C, also known as ascorbic acid is responsible for the normal growth and preservation of almost all body tissues. It is especially useful with teeth and gums, joints and bones. Antiaging with Vitamin C is possible, because it slows premature aging, and speeds up the healing process in tissues. It helps the body fight toxins, aids in the prevention of the common cold, and in lowering cholesterol.
Smokers should also increase their dosage of vitamin C, as smoking depletes its effects. Also, seniors require a greater need for this vitamin. Fortunately vitamin C is the type of vitamin that is actually quite safe to use. Even in high doses, the body will use exactly what is needed and excrete the excess.
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Vitamin B12 or Cobalamin.
Vitamin B12 is responsible for the functionality of the nervous system, for the production of red blood cells and for metabolizing fats, proteins, and carbohydrates as it contains important beneficial mineral elements. Beyond that, antiaging with vitamin B12 helps to improve memory and concentration.
A diet lacking in cobalamin can result in an anemia, lethargy, a decrease in appetite, and some mental disorders. Therapeutically, it has been used to treat fatigue, insomnia, depression, and poor memory.
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Vitamin B9 or Folic Acid
Vitamin B9 is commonly known as folic acid and is essential for the development of red blood cells, and for the growth and division of all cells that deal with the process of repair. Vitamin B 9 is a great for antiaging as it helps to prevent graying hair. And, it helps to metabolize proteins.
A diet lacking in folic acid can lead to anemia, and hair loss, fatigue, poor circulation, depression and serious skin disorders.
Foods that contain phenolic acid include green leafy vegetables like spinach and lettuce, yeast, mushrooms, liver, peanuts and other nuts.
The minimum daily requirement of folic acid is 0.4 mg.
How to Reduce Wrinkles and Improve Skin with Vitamin A
Have you ever asked how to reduce wrinkles naturally? According to studies, Vitamin A helps skin to remain healthy, but doesn’t stop there. When we talk about antiaging, we don’t only connect it to issues that are only skin deep, we go right down to the bones. This vitamin helps different areas of the body to function normally, such as:
· Aiding vision
· Gene transcription
· Enables the immune system to function
· Promotes embryonic development and reproduction
· Aids bone metabolism
· Hematopoietic
· Promotes healthy skin
· Reduces the risk of heart disease
· Antioxidant Activity
Antiaging Vitamin Therapy to Prevent Premature Aging and Remain Youthful
Many medical conditions can be treated with vitamins. In addition to that, antiaging vitamin therapy can prevent premature aging. Supplementing your diet with the proper vitamins and minerals helps your body remain youthful by feeding it with the right nutrients.
Vitamins are divided into two main categories: fat-soluble and water-soluble.
Fat-soluble vitamins are stored in the body, more often than not, in the liver. They are not easily lost in most methods of preparation and are mesured in international units. The following are fat-soluble vitamins:
Vitamin B6 or Pyridoxine
Vitamin B6 or pyridoxine is a group of substances that work in combination with each other. The benefits of this vitamin are many: it aids to absorb the fats and proteins; it helps to prevent nervous disorders, and skin disorders; and can’t help prevent degenerative diseases. Therapeutically, vitamin B6 can provide relief from pain in the joints, as well as premenstrual symptoms and aches that accompany pregnancy.
A diet lacking in vitamin B6 can cause dermatitis, skin disorders, nervousness, insomnia, depression, migraines, conjunctivitis, anemia, and heart disease. This vitamin is being studied rigorously, more than all other vitamins as researchers believe that there is much promise in treating various illnesses such as asthma, arthritis, kidney stones, blood clots, nervous disorders, and hyperactivity in children.
Foods that contain pyridoxine include: wheat, wheat germ, cereals, yeast, plan, soybeans, walnuts, liver, meat, vegetables, bananas, milk, and eggs.
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Vitamin B5 or Pantothenic Acid
Vitamins B5 is also known as pantothenic acid. It aids in developing cells and maintaining normalcy of these central nervous system. It boosts the production of cortisone, as well as other adrenal hormones. It converts fats and sugars to energy, all the while protecting the body from physical stress and mental stress. It also provides protection against toxins and boosts energy.
A diet lacking of pantothenic acid can result in graying hair, hair loss, skin disorders, blood and stomach disorders, hypoglycemia, depression and chronic fatigue.
Foods containing vitamin B5 include: whole grains, cereals, beans, green leafy vegetables, peas, eggs yolks, and peanuts.
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