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	<title>Anti-Aging Matters &#187; Fitness</title>
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		<title>Weight Loss Tips for Over 40</title>
		<link>http://anti-agingmatters.com/weight-loss-tips-for-over-40/</link>
		<comments>http://anti-agingmatters.com/weight-loss-tips-for-over-40/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 20:06:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[weight loss tips for over 40]]></category>

		<guid isPermaLink="false">http://anti-agingmatters.com/?p=750</guid>
		<description><![CDATA[Weight loss tips for over 40 are somewhat different than those for people in their 20s and 30s because of the change in the metabolism.  Basically, the metabolism slows as we get older, so weight gain is common. In fact, it is to be expected, and since this is the case, people should be well-aware [...]]]></description>
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		<title>The Secret Butt Exercise That Will Give You The Sexy Butt You Have Always Wanted</title>
		<link>http://anti-agingmatters.com/the-secret-butt-exercise-that-will-give-you-the-sexy-butt-you-have-always-wanted/</link>
		<comments>http://anti-agingmatters.com/the-secret-butt-exercise-that-will-give-you-the-sexy-butt-you-have-always-wanted/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 07:45:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lower body workouts]]></category>
		<category><![CDATA[sexy butt exercises]]></category>

		<guid isPermaLink="false">http://anti-agingmatters.com/?p=716</guid>
		<description><![CDATA[Author: rob maraby The absolute best butt exercise is the squat, and more specifically the hack squat. The hack squat is a great machine because it is safe and easy on the shoulders and lower back when it comes to doing this leg and butt exercise , you must use proper form, the lower portion [...]]]></description>
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		<title>Proven Arm Exercises</title>
		<link>http://anti-agingmatters.com/proven-arm-exercises/</link>
		<comments>http://anti-agingmatters.com/proven-arm-exercises/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 20:29:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[arm exercises]]></category>

		<guid isPermaLink="false">http://anti-agingmatters.com/?p=702</guid>
		<description><![CDATA[Some individuals look to arm exercises as a means of building strong, toned muscles while others are simply trying to firm up arms as a result of weight loss or age. Having sagging or flabby arms is a common problem. However, regardless of the goal, there are many things that can be done in the [...]]]></description>
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		<title>Guide to Building Strong Legs With Thigh Exercises</title>
		<link>http://anti-agingmatters.com/guide-to-building-strong-legs-with-thigh-exercises/</link>
		<comments>http://anti-agingmatters.com/guide-to-building-strong-legs-with-thigh-exercises/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 20:22:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[build strong legs]]></category>
		<category><![CDATA[toned legs]]></category>
		<category><![CDATA[toned thighs]]></category>

		<guid isPermaLink="false">http://anti-agingmatters.com/?p=699</guid>
		<description><![CDATA[We use them everyday when we walk and run and play. For most of the physical things we do they cam into play. Our legs play an important part in our daily lives that we must make sure they are strong enough to do the things we want to physically. For those who are into [...]]]></description>
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		<title>Your Sexy Butt Makeover Secret &#8211; Butt Exercises That Work</title>
		<link>http://anti-agingmatters.com/your-sexy-butt-makeover-secret-butt-exercises-that-work/</link>
		<comments>http://anti-agingmatters.com/your-sexy-butt-makeover-secret-butt-exercises-that-work/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 18:21:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[butt exercises]]></category>
		<category><![CDATA[sexy butt]]></category>

		<guid isPermaLink="false">http://anti-agingmatters.com/?p=650</guid>
		<description><![CDATA[If you&#8217;re like many women, you&#8217;ve got a problem. You&#8217;re pretty happy with your body in general. You look good and the guys still check you out. Everything would be great if not for that one problem area: your butt. All you&#8217;re lacking is the great butt you had when you were younger. Well I [...]]]></description>
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		<title>Thigh Exercises For Women</title>
		<link>http://anti-agingmatters.com/thigh-exercises-for-women/</link>
		<comments>http://anti-agingmatters.com/thigh-exercises-for-women/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 20:10:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[inner thigh exercises]]></category>
		<category><![CDATA[leg exercises]]></category>
		<category><![CDATA[thigh exercises]]></category>

		<guid isPermaLink="false">http://anti-agingmatters.com/?p=692</guid>
		<description><![CDATA[For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It&#8217;s surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen [...]]]></description>
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		<title>How To Get Nice Muscle Tone And Build An Attractive Muscular Body</title>
		<link>http://anti-agingmatters.com/how-to-get-nice-muscle-tone-and-build-an-attractive-muscular-body/</link>
		<comments>http://anti-agingmatters.com/how-to-get-nice-muscle-tone-and-build-an-attractive-muscular-body/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 22:54:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[muscle tone]]></category>

		<guid isPermaLink="false">http://anti-agingmatters.com/?p=636</guid>
		<description><![CDATA[By: Chris Chew Most people know that they need to lift weight build muscles. However many just want to have nice muscle tone and an attractive but not too muscular body as they do not want big muscles. So they just lift light weights with high repetitions. Well, it is not going to work. To [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Thigh Exercises for Women</title>
		<link>http://anti-agingmatters.com/the-best-thigh-exercises-for-women/</link>
		<comments>http://anti-agingmatters.com/the-best-thigh-exercises-for-women/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 18:47:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best thigh toning workout]]></category>
		<category><![CDATA[inner thigh exercises]]></category>
		<category><![CDATA[thigh toning exercises]]></category>

		<guid isPermaLink="false">http://anti-agingmatters.com/?p=588</guid>
		<description><![CDATA[One problem that many women have to deal with is being thick and unfortunately, flabby around the thighs. Although it can be a disappointment, you can&#8217;t let it get you down. Rather, fight back with the best thigh exercises for women that will ensure results in under 6 weeks. The thigh abductor machine is one [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Fitness Tips &#8212; Secret to a No Effort Firm Butt</title>
		<link>http://anti-agingmatters.com/fitness-tips-secret-to-a-no-effort-firm-butt/</link>
		<comments>http://anti-agingmatters.com/fitness-tips-secret-to-a-no-effort-firm-butt/#comments</comments>
		<pubDate>Thu, 12 May 2011 06:27:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[butt firming exercises]]></category>
		<category><![CDATA[firm butt]]></category>

		<guid isPermaLink="false">http://anti-agingmatters.com/?p=528</guid>
		<description><![CDATA[Regardless of age, being firm and fit is a trait that many aim for. In this quest, it may seem as though getting a firm butt is an impossible feat. No doubt, it isn&#8217;t the easiest thing to achieve, if you don&#8217;t know the way to go about it. In fact, with regular exercise, like [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fitness Tips to Building Core Strength</title>
		<link>http://anti-agingmatters.com/fitness-tips-to-building-core-strength/</link>
		<comments>http://anti-agingmatters.com/fitness-tips-to-building-core-strength/#comments</comments>
		<pubDate>Wed, 11 May 2011 07:54:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[building core strength]]></category>

		<guid isPermaLink="false">http://anti-agingmatters.com/?p=519</guid>
		<description><![CDATA[Building core strength is of the utmost importance when partaking in a fitness regime. No matter what age, the individual must dedicate enough time to get some physical activity into his or her schedule. Walking or running or other aerobic exercise is highly recommended, but so too is strengthening the core of the body. Below [...]]]></description>
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