The superpowers of conventional foods make them real superfoods. It is these foods that provide the essential nutrients necessary for the body to properly function. Loaded with minerals, vitamins, and antioxidants, you are sure to benefit from them in many ways. Moreover, without them, you could end up suffering from various health complications. There’s a wide choice of the best superfoods, so pick those you like and enjoy.
Certainly, you can turn to supplements to get the most of the best superfoods, but they are there only to supplement your diet. You should get these nutrients from the food sources.
Many benefits that come with the best superfoods is their ability to detox the body from the harmful toxins that exist, as well as boost the immune system. But that’s not all! They can help the body fight disease, including cancer, slow down premature aging, and promote healthy skin and hair. To boot, they may even help with weight loss.
So, what are the best superfoods 0f 2016 to eat in 2017?
Turmeric is a spice found in curry with anti-inflammatory properties. It is chock full of antioxidants curcumin and can even act as a pain reliever for arthritis and other chronic conditions. It may even play a role in preventing Alzheimer’s disease. Turmeric can be used in various foods, and can also be taken as a supplement.
For a long time now, people restricted the consumption of eggs because of the fear of cholesterol. However, eggs are essential in so many ways because of how easy it is for the body to absorb their proteins. They also contain lutein and are good for the eyes.
Blueberries are loaded with antioxidants and are delicious. They can be as a snack, or added to smoothies for a great breakfast on the go. Blueberries can also be used in desserts, making them a little healthier.
Tomatoes are also filled with antioxidants and can reverse the damage to the skin caused by UV rays. They may also be responsible for reducing the risk of developing prostate cancer. While tomatoes can be enjoyed in different types of salads, the greatest antioxidant powers come from cooked tomatoes.
Avocado is another superfood chock full of B vitamins and other essential nutrients, including folic acid. Additionally, avocados are rich in monounsaturated fatty acids, which may even reduce cholesterol levels.
For an excellent source of protein, choose pistachios, as they contain the highest amount in comparison to other nuts. Additionally, they contain fiber and healthy fats.
7. Chia Seeds
Get protein and fiber from Chia seeds. Along with Chia seeds, there has been a growth in popularity in general with various other types of seeds. These can be added to breakfast to get you off to a good start every day.
8. Lentils and Pulses
You may have heard that pulses were the new in food for 2016. Lentils fall into that category, and they are incredible for the body. They are rich and fiber and an excellent source of protein. You can eat them cold, as in a salad, mixed in with tomato wedges and sliced cucumbers. Add garlic, a splash of olive oil and apple cider vinegar. Serve this salad chilled.
9. Coconut Oil
It’s not just in 2016 that Coconut oil had gained so much popularity as a superfood since it’s been documented as such for quite a while. However, there has been a whole new interest in coconut oil as it helps to boost metabolism and the immune system. There are lots of myths about the benefits of coconut oil, so be sure to do your research before committing to it entirely.
Kefir is rich in probiotics, helping with various digestive issues. It’s also low in lactose but high in calcium. It is fermented, as is yogurt, and so it can inhibit various harmful bacteria from growing.
11. Maple Syrup
It may sound strange to some, but maple syrup, as sweet as it is, is now considered a superfood. It contains lots of nutrients, like magnesium, calcium, zinc, iron, and more. It has been touted for its anti-inflammatory and anticancer properties. However, this isn’t your regular Aunt Jemima maple syrup. In this case, we’re talking about the real thing that comes from Maple trees.
Probiotics are all the rage these days, and with good reason. Many believe that an unhealthy gut is the cause of many health conditions. As such, Kombucha is loaded with probiotics to help promote a healthy gut. It is fermented black or green tea, and the result is a fizzy fermented beverage.
13. Bone Broth
Again, to promote a healthy gut and a healthy digestive system, bone broth has been brought front and center by experts in the field of medicine. Bone broth is considered to be a superfood because it is rich in protein, magnesium, calcium, and potassium. It will also keep your hair, skin, and nails healthy, thanks to the gelatin and college it also contains.
14. Sweet Potatoes
Sweet potatoes are great and contain vitamins A, B6, and C, as well as magnesium, potassium, beta carotene, and more. Not only is it nutritious, but the sweet potato is also delicious. Enjoying sweet potatoes means boosting the immune system and promote eye health.