This very popular product has been viewed quite enthusiastically among people who are calling it a superfood. Its trend does not seem to be fading away, and it seems to be growing in strength. But what is this product? Apple cider vinegar, or ACV for short. So what is ACV? It’s actually fermented apple sugars. ACV seems to work for a variety of ailments and other things as well. For example, some seem to think that it helps with whitening teeth. However, many would argue the fact that the acidity of apple cider vinegar may actually damage the enamel of the teeth, and they would not be wrong. That said, many believe that apple cider vinegar helps with weight loss. Could that be true? An Arizona State University professor, Carol Johnston, who teaches at the School of Nutrition and Health Promotion, believes that it could actually be true that apple cider vinegar may help you lose weight. Here is a professional weighing in on the findings:
Study Links Apple Cider Vinegar to Weight Loss
It’s not only Johnston who believes this to be true. In fact, there are studies to back this information. For example, a 2009 Japanese study followed people who took 2 tablespoons of diluted apple cider vinegar twice a day before meals. The results were that these people lost approximately 4 pounds within three months.
It seems as though there is ample animal and lab research that is suggestive that apple cider vinegar may cause metabolic changes that bring on weight loss. The researcher goes on to explain that there may be a direct correlation between the acidic acid in the ACV and fat metabolism. Unfortunately, these studies have not been examined well enough in humans, so the evidence isn’t as solid.
However, there is plenty of information supporting that vinegar diluted with water can reduce blood sugar levels, which is good news for diabetics.
Not Just For Diabetics
And while that is excellent news for diabetics, healthy people should also examine its health benefits as well. We, mainly people in the Western world who enjoy starch heavy foods, also experience spikes in blood glucose when we eat foods like pizza or pasta. A diet that consists of such foods can easily promote cardiovascular disease. Therefore, taking ACV can actually block the absorption of starchy foods in the gut. So, it reduces the spike in blood sugar.
What has made apple cider vinegar so wonderful has been its marketing, according to Carol Johnston. The point is, according to Johnston, that vinegar is vinegar, and those benefits can come even from red wine vinegar, or even balsamic vinegar. Keep in mind that these types of vinegars have been a part of the Mediterranean diet for centuries.
Johnston goes on to say that many can opt for red wine vinegar as opposed to ACV. This way, they’ll still get acetic acid, but in a more mellow form. She claims that it would be easier and smoother to swallow diluted red wine vinegar as opposed to diluted ACV.
She also goes on to say something we have said time and again that vinegar needs to be diluted. This is a must because, straight vinegar will damage to the esophagus. So, never drink it straight up!
The best way to take apple cider vinegar is to mix the 2 tablespoons of ACV with a glass of water. Stir it well, and drink it with a straw to avoid contact with your teeth. Take it just before a meal. Don’t wait too long because you lose many of the benefits. The whole point of taking apple cider vinegar is to get it there before the starch gets there. Moreover, do not ingest more than 4 tablespoons of apple cider vinegar on any given day.