Month: January 2013

How Light Sleepers Treat Insomnia: Sleep Aids, Rozerem

Insomnia Treatment For light sleepers, insomnia can be an annoying problem. The barking dog outside. The ticking of the alarm clock. Even the sound of your partner shifting in the bed can disturb your Zs. If you’re tired of awakening at every little sound, maybe it’s time you tried some natural sleep techniques coupled with a non-addictive sleep aid such as Rozerem. Although being a light sleeper is annoying, there’s no reason you can’t ease your insomnia with a few sleep-enhancing tricks. Insomnia Overview Insomnia is a common sleep disorder in which the patient either has trouble falling asleep...

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Easy Guide to Non-prescription Sleep Aids

Your insomnia comes and goes? You need at least 5 hours of sleep? You want something fast that you can get without a prescription. Besides, you really don’t want to mess with those presumably “heavy duty” prescription sleeping medications. So here are the fast facts about non-prescription sleep aids to guide you. Usually, non prescription sleep aids generally refer to 2 types of sleep aids. They are the antihistamines and the dietary supplements. Antihistamines: 1. How do they work? The ones used as non prescription sleep aids have been around for awhile, probably since you were a kid. These...

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Melatonin Side Effects: the Good and the Bad

You are right in checking out melatonin’s side effects. You want to try this popular natural sleep aid or have started on it for a while that you want to know if you are experiencing some melatonin side effects. Melatonin is undoubtedly one of the most popular over the counter sleep aids. You would probably be familiar by now about its benefits especially in jet lag and getting your internal body clock back on track. However, the U.S. Food and Drug Administration does not strictly regulate herbs and supplements. Long-term studies on humans are also not available. The good...

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Getting Rid of Poor Circulation With Proper Back Support

Stress and incorrect positions while sleeping or working at the office determine poor circulation. This has certain unwanted and unpleasant effects on the person suffering from it. Fortunately, there have been studies on the matter and improvements in the treatment and prevention methods resulted from here. The back support, made out of a special type of foam, is useful for maintaining a correct and relaxing position while sitting. The main idea is that the contemporary lifestyle adopted by all those working in an office leads to unwanted and maybe permanent damage to the human body. These people should show...

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Skin Care – Advantages of Body Wash Raw Shea Butter for Your Skin

Most of the people worry about their skin. Skin is the largest organ in our body and everyone desire to look beautiful without any skin issues. Men and women are very keen in their appearance. People use various skin care lotions and moisturizer to keep their skin supple and moist. There are various types of products in the marketplace that makes you bewilder in choosing one of them. Skin care products should be picked up with great care as few of them may not be suitable for your skin type and may lead to various skin issues. There are...

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