Month: October 2009

How to Lose Weight without Dieting

Why do people gain weight?  There are many reasons directly related to weight gain.  Obviously, there are medical issues and conditions that may have an impact.  Besides that, age is responsible.  That is one reason why you see people who are approaching their 40s were well into them start putting on weight around the abdomen, especially. This is particularly true for women who are menopausal as hormones are the culprit.  In addition to that, people in this age group need to reduce the amount of calories they intake as the body starts to change how it processes those calories...

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How to Avoid Hairloss: Biotin and Hair Loss

Biotin is one vitamin your doctor will encourage you to take if you are losing your hair.  So just what is biotin?  Also known as vitamin B7, it helps to stimulate new growth, while maintaining the remaining hair.  The lack of biotin and Hairloss are completely related, therefore, if you are suffering from such a problem, you must increase your intake of this particular vitamin. In addition to that, you should also start eating more foods that contain this essential vitamin such as: Royal jelly brewers yeast liver legumes soybeans Swiss chard tomatoes Romain lettuce carrots eggs almonds onions...

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Hair Loss Vitamin Deficiency

Including genetics and stress, there are other factors that are directly related to hair loss in both men and women.  Of course, certain medication, such as cancer therapy can often result in losing one’s hair as can hormonal changes.  Hair loss vitamin deficiency is another. But, thankfully, you can reverse it if you act quickly, i.e. as soon as you notice your hair thinning or falling out. Firstly, see your doctor.  He must examine you and run certain tests to ensure all else is fine, medically speaking.  At the same time, you can work on improving on your diet,...

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Anti-Aging Skin Care Lip Wrinkle Treatment

A youthful appearance is the result of a succesful anti-aging skin care regime and a healthy diet.  Regardless of whether you are a man or a woman, looking good and being healthy is the key to a long life. With both the eyes and lips, including the area that surrounds the lips being the most delicate skin on the face, special attention must be given to avoid fine lines and wrinkles from forming. For starters, if you are a smoker, you need to quit immediately. Smoking cigarettes alone will cause premature aging for the simple reason that it will...

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Anti-aging and Muscle Toning Diet

Anyone who is interested in living longer, they must consider some crucial changes they need to implement into their lifestyle.  It is important for everyone to understand the impact that proper nutrition has on each person.  Therefore, in order to successfully engage in anti-aging, people need to change their diet.  An anti-aging, weight loss and muscle toning diet is one in the same.  In order to build or tone your muscles, it is essential to exercise AND eat right. Eating a balanced diet is the key to reaching your proper weight, help tone muscles and burn fat.  With that...

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