Archive for August, 2009
What are the Anti-aging Benefits of Cardio Fitness Training
Continuing an existing exercise regime is much easier than starting from scratch. But, even the one you know well and follow may require some changes because the body gets used to the exercises. It’s difficult to get the right program that fits in with your schedule and your personality. A cardiovascular workout should be the [...]
Muscle-Strengthening Activities – What Counts!
Besides aerobic activity, you need to do things to strengthen your muscles at least 2 days a week. These activities should work all the major muscle groups of your body (legs, hips, back, chest, abdomen, shoulders, and arms).
To gain health benefits, muscle-strengthening activities need to be done to the point where it’s hard for you [...]
The Importance of Vitamins and Minerals
Vitamins are organic substances (made by plants or animals), minerals are inorganic elements that come from the earth; soil and water and are absorbed by plants. Animals and humans absorb minerals from the plants they eat. Vitamins and minerals are nutrients that your body needs to grow and develop normally.
Vitamins and minerals, have a unique [...]
The Benefits of Physical Activity!
If you’re not sure about becoming active or boosting your level of physical activity because you’re afraid of getting hurt, the good news is that moderate-intensity aerobic activity, like brisk walking, is generally safe for most people.
Start slowly. Cardiac events, such as a heart attack, are rare during physical activity. But the risk does go [...]
Aerobic Activity – What Counts?
Aerobic activity or “cardio” gets you breathing harder and your heart beating faster. From pushing a lawn mower, to taking a dance class, to biking to the store – all types of activities count. As long as you’re doing them at a moderate or vigorous intensity for at least 10 minutes at a time.
Intensity is [...]
The Colors of Health
Fruits and vegetables come in terrific colors and flavors, but their real beauty lies in what’s inside. Fruits and vegetables are great sources of many vitamins, minerals and other natural substances that may help protect you from chronic diseases.
To get a healthy variety, think color. Eating fruits and vegetables of different colors gives your body [...]
Fruits and Vegetables Matter A Lot
Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke [...]
Anti aging and Soap Don’t Mix!
Anti aging for many is strictly what shows on the outside, or only skin deep. But that is not the case, as anti aging includes everything about you–what you put in to your body, your activity, the products you use, etc. In this case, SOAP. Soap will clean your skin, only it will do so [...]
