Vitamin B3 or Niacin.
Niacin is also known as nicotinic acid and is part of the vitamin B complex group. It is vital for the circulation of the blood and proper performance of the nervous system. It helps metabolize proteins and carbohydrates. Vitamin B3 is necessary for the diffusion of sex hormones, cartisone, thyroxin and insulin.
A diet lacking in vitamin B3 can cause a variety of complications such as: Depression, insomnia, headaches, skin eruptions, anemia, digestive disorders, and more. This diet can also provide relief from migraines and high blood pressure, attributable to HCL, arteriosclerosis or nervousness.
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Vitamin B2 or Riboflavin
Riboflavin is beneficial to overall health. It helps with growth, healthy eyes, skin, nails and hair. It aids in metabolizing carbohydrates, proteins, and the fat. It is beneficial to eliminating sorts in the mouth, on the lips, and the tongue. The diet deficient in vitamin B2 is known to cause a sensation of burning on the tongue, the lips, the legs as well as causing the following: oily skin, eczema, premature wrinkling of the skin.
Foods that contain riboflavin or vitamin B to include green leafy vegetables, wheat germ, seeds, almonds, sunflower seeds, tomatoes, citrus fruits, milk, cheese, eggs, and almonds.
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