Archive for June, 2009
Vitamin B1 or Thiamine
Thiamine is known as the antiaging vitamin. It helps the nervous system function properly, while regulating carbohydrates and aiding digestion as it helps prevent constipation. It is also known to protect the heart muscle while stimulating the brain.
Foods that contain vitamin B1 include: dark green leafy vegetables, legumes, peas, milk, egg, wheat germ, whole grains, [...]
Why Vitamin A Plays an Important Role In Antiaging
One could easily say that vitamin A. is one of the most important antiaging vitamins around. Not only does it prevent aging, and senility, but is actually believed to increase the life expectancy of humans. Vitamin A. nourishes skin and hair while extending youthfulness and is necessary for growth and vitality. Those are just a [...]
